Since I began training with Eric I have gained more knowledge of diet and exercise in such a short time. Mentally, physically, and emotionally, Eric has changed my life. I was on an antidepressant for about a year and a half. I am no longer taking it because of the support and encouragement I have been given by Eric. I have won my height class in two figure competitions as well as winning my weight class in two power lifting meets. Last year around this time I remember squatting 225 for barely two reps, Saturday I hit 281.
I have excelled in dead lift and also in bench press. I learned how to use MyFitnessPal efficiently during contest prep and all the fundamentals of tracking macros. I learned the im
portance of sodium intake and calm ;). I seriously could go on and on, but in a nut shell, Eric has exceeded my expectations, pushed me to my limits, and has been a great coach and friend.