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March 9, 2021

Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy

Forward by Eric Cafferty, author and owner, The Mecca Gym In my first official blog post, I will be...
March 9, 2021

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press forward by Eric Cafferty, author...
March 9, 2021

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters Forward by Eric Cafferty, author and owner, The Mecca Gym...
March 9, 2021

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength by Oren Whiting, forward by Eric Cafferty This...
Coach's Blog

Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy

Forward by Eric Cafferty, author and owner, The Mecca Gym In my first official blog post, I will be sharing …

Read More
Coach's Blog

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press forward by Eric Cafferty, author and …

Read More
Coach's Blog

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters Forward by Eric Cafferty, author and owner, The Mecca Gym Similar …

Read More

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