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The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength
The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength by Oren Whiting, forward by Eric Cafferty This week …
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Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy
March 9, 2021
11:28 am
Forward by Eric Cafferty, author and owner, The Mecca Gym In my first official blog post, I will be sharing a research synthesis paper I
The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press
March 9, 2021
11:27 am
forward by Eric Cafferty, author and owner, The Mecca Gym In this paper I look in detail at the Bench Press exercise. This movement is the
The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters
March 9, 2021
9:55 am
The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters Forward by Eric Cafferty, author and owner, The Mecca Gym Similar in scope to blog post