What Is Bodybuilding?
Bodybuilding is one of the fastest growing sports in the world. It features the use of progressive physical resistance exercises (usually weightlifting) to sculpt, control, and train specific muscle growth in order to create a visually appealing physique.
The end goal of bodybuilding is to maximize observable muscle growth and minimize nonessential body fat while maintaining symmetry and aesthetic appeal.
A serious body builder must be able and willing to subject their bodies to incredible physical stress on a regular basis. What’s more, the typical bodybuilding diet is usually quite restrictive and demands incredible self-discipline.
The most dedicated bodybuilders compete in professional competitions all over the country and will train for such events for years at a time.
Different Types of Bodybuilding Competitions
There are several different kinds of bodybuilding competitions that have become popular today: general bodybuilding, strong man competitions, and bikini competitions.
While such competitions may sound the same at first glance, they’re distinctly different in a few ways:
Concerned primarily with physique, these competitions rate participants on aesthetic criteria like symmetry and musculature displayed during specific poses.
Where bodybuilding is concerned with visuals, strong man competitions rate participants on feats of strength alone.
These competitions are the only ones solely for bodybuilding women and idealize a lean figure with a bit of softness as well.
These competitions are typically held by organizing committees that specialize solely in promoting and creating bodybuilding-related events and can be quite large. A few notable organizations include:
- The International Federation of Bodybuilding (IFBB)
- International Pro Elite (IPE)
- Professional Natural Bodybuilding Association (PNBA)
- World Natural Bodybuilding Federation (WNBF)
- Canadian Bodybuilding Federation (CBBF)
Whether you’re a current professional or an aspiring amateur, we at The Mecca Gym offer personalized bodybuilding and strong man training as well as bikini coaching for the Meridian, ID area. No matter your skill level, we’ve got the expertise and strategy you need to reach your fitness goals.
Bodybuilding vs. Strength Training
Don’t be confused – bodybuilding and strength training are not the same thing. Whereas strength training is, as the name suggests, concerned solely with increasing raw physical power, bodybuilding workouts are performed with the end goal of achieving an aesthetically pleasing physique.
And while you may be thinking that these two ideals usually go hand-in-hand, the truth is that strength and bodybuilding exercises can be quite different.
Physical symmetry, for instance, is a major concern for body builders. As such, it isn’t uncommon for a body builder to prioritize one muscle group in their routine over another, simply to alter their body’s symmetry.
The bodybuilding diet also plays a crucial role as it is one of the main influencers of body fat composition. So while someone only concerned with strength training may try to bring in an enormous number of calories with every meal, the bodybuilding diet is much more restrictive.
Not every gym will be right for bodybuilding exercises. That’s why Meridian, ID bodybuilders are choosing The Mecca Gym for their bodybuilding needs.
We offer state of the art facilities that are specially designed to target only particular muscle groups, giving you complete control over your workout. Even the most advanced body building enthusiasts will find the equipment they need at The Mecca Gym.
We also offer a wide range of cardio equipment to help reduce your body fat composition. As most enthusiasts already know, there’s more to effective bodybuilding workouts than just weightlifting.
Our facilities can also accommodate specialized exercises related to power-lifting or sport/athlete training. What’s more, we offer highly customizable personal training to help you reach each and every one of your fitness goals.
Plus, our gym is open to members 24 hours a day. Now you can focus on your bodybuilding exercises according to your schedule. And when you’re serious about committing to body building for several hours a day, a flexible schedule can be incredibly important.
Maintaining a healthy diet is one of the core necessities of bodybuilding. After all, one of the best ways to show off your hard-earned muscles is by ensuring there is as little fat covering them as possible.
That’s why serious bodybuilders need to put in the time and effort required for creating an individualized bodybuilding diet that provides the health and nutrition to both gain muscle and stay fit.
In fact, experts say that more than 50% of a bodybuilder’s training success depends on nutrition and hydration alone. More than half!
So if you want truly want to transform your physique, you’ll have to take into account:
- Electrolyte Balance
- Bodybuilding Supplements
- Meal Planning
- Caloric Intake
- Nutrient Timing
- Macro Counting
- Body Composition
- Linear Periodization
- Non-Linear Periodization
And there’s much, much more. Sound like a lot? That’s because it is.
But when you have the knowledge and expertise to put it all together into a meal plan that’s catered to meet your specific needs, crafting a quality bodybuilding diet can truly revolutionize your physique.
At The Mecca Gym, we specialize in crafting the meal plans and nutrition training our clients need to burn fat and build muscle faster.
When it comes to finding the right supplements to support your fitness goals, navigating all the different pros and cons can be overwhelming. What’s more, it can be hard to know which supplements work, which are fake, and which ones are downright dangerous.
And while you can always try and figure it out through websites and personal accounts from bodybuilding forums, it can be tough to know what information you can really trust.
That’s why anyone serious about transforming their physique should always consult with a knowledgeable professional before adding any bodybuilding supplements to their diets.
At The Mecca Gym, we have the dietary expertise to help you pick out which supplements will work for you and, more importantly, which ones to avoid completely. Our trained professionals make your success their business and you can always trust our expert opinion.
Our Meridian, ID bodybuilding training facilities offer a wide range of amenities that body builders of any skill level will benefit from. But beyond that, we also employ some of the best trainers in the business.
Each and every one of our trainers are certified through The National Strength and Conditioning Association (NSCA). And with their expert guidance, you can be sure you’ll reach your fitness goals both quickly and safely.
Your bodybuilding trainer will help craft a fully customizable bodybuilding workout program that plays to your unique strengths, and helps to eliminate your weaknesses. They do so by focusing on several different aspects such as:
- Attention to detail
- Evaluation of skills and progress
- A high level of care
And most importantly, our trainers know that one of the most difficult parts of training is maintaining your bodybuilding motivation. That’s why they’re here to make sure you reach your full potential during each and every session.
After all, there can’t be any progress without a challenge.
The Mecca Gym: The First Choice for Bodybuilding
If you are looking for a Meridian, ID gym that has the state of the art equipment, knowledge, and training expertise to supplement your bodybuilding routine, there’s no better choice than The Mecca Gym.
For us, developing a strong physique and a disciplined mind is more than just a fleeting hobby – it’s our passion!