Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy
Forward by Eric Cafferty, author and owner, The Mecca Gym In my first official blog post, I will be sharing …
Coach’s Blog
The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press
forward by Eric Cafferty, author and owner, The Mecca Gym In this paper I look in detail at the Bench …
The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters
The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters Forward by Eric Cafferty, author and owner, The Mecca Gym Similar …
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The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength
The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength by Oren Whiting, forward by Eric Cafferty This week …
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