From the Lifting Academy
Welcome to the Lifting Academy, your destination for expert lifting instruction, personal safety, and building confidence in the gym. Subscribe to one or more collections and work through courses led by experts in fitness and movement. With new content added monthly, use the Lifting Academy to build yourself and achieve a higher level of health and strength!
Develop understanding of compound and popular movements in the gym. Build your strength, develop confidence with weights, and stay safe. Work through this course and become stronger than you have ever been!
$14.99 / Month