Certifications: NASM CPT
Training Philosophy: Natalie is a mother of 4 children, she understands the struggles of choosing between spending time to better ourselves or focusing on our families. Women tend to hve a natural tendency to try to help. those around us and we inadvertently lose ourselves somewhere along the way. We stop recognizing the person staring back at us in the mirror and then we get into the mindset that is is impossible to get our bodies and our health back to where we want to be, and in those moments where we think about about making positive changes, we feel guilty and selfish. Natalie belives the least selfish thing you can do when you get to that point is to take care of your emotional and physical health. Her mottio is “You CAN and you WILL, unless you DON’T”.
Specializes In: Bodybuilding