No products in the cart.
A Fitness Facility That feels like home!
- 24/7 Access
- Full-Time cleaning staff
- Full service retail shop
- Specialized training equipment (Powerlifting, Body Building, and Strongman)
Expert Personal Training
- One-on-One training
- Certified and Knowledgeable trainers
- Progress monitoring with our App
- Personal care for your health and wellness
Unparalleled client monitoring with our app
- Get all the benefits of working with your trainer in the palm of your hand
- Instant messaging with your trainer
- Activity Tracking; daily steps, workouts and heart rate
- Health Metric Tracking; water intake, sleep, weight, blood pressure, blood sugar, and more
- Ability to see trends and correlations
- Sync your wearable (apple watch, fitbit, garmin)
Blog
Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy
The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press
The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters
The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength
Social Media