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In-person Coaching

The Authority in resistance training instruction

A Fitness Facility That feels like home!

  • 24/7 Access
  • Full-Time cleaning staff
  • Full service retail shop
  • Specialized training equipment (Powerlifting, Body Building, and Strongman)

Expert Personal Training

  • One-on-One training
  • Certified and Knowledgeable trainers
  • Progress monitoring with our App
  • Personal care for your health and wellness

Unparalleled client monitoring with our app

  • Get all the benefits of working with your trainer in the palm of your hand
  • Instant messaging with your trainer
  • Activity Tracking; daily steps, workouts and heart rate
  • Health Metric Tracking; water intake, sleep, weight, blood pressure, blood sugar, and more
  • Ability to see trends and correlations
  • Sync your wearable (apple watch, fitbit, garmin)

Our Facility

Testimonials

Stephanie Carpenter

Kaylia Rhodes

Juan Gonzalez

Jessica Kraft

Jake Patz

Bret Denton

Virtual Tour

Blog

Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy

Forward by Eric Cafferty, author and owner, The Mecca Gym In my first official blog post, I will...

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press forward by Eric Cafferty,...

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters Forward by Eric Cafferty, author and owner, The Mecca...

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength by Oren Whiting, forward by Eric Cafferty...

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