User Login
- Lifting Academy
  
  Log in to the Lifting Academy
  
  Don’t have an account? Sign Up!
  
  My Collections
  
  Access your courses below, you can also view courses from your profile.
  
  Purchase Memberships
  
  The Lifting Academy provides instructional courses and videos for you to follow along with. Join the Lifting Academy today!
  
  Login or register to view your Mecca Membership account.

(208) 996-1400

User Login
- Lifting Academy
  
  Log in to the Lifting Academy
  
  Don’t have an account? Sign Up!
  
  My Collections
  
  Access your courses below, you can also view courses from your profile.
  
  Purchase Memberships
  
  The Lifting Academy provides instructional courses and videos for you to follow along with. Join the Lifting Academy today!
  
  Login or register to view your Mecca Membership account.

(208) 996-1400

Events

Event Registration

Powerlifting

Strongman

Other Events

html{font-size:93.75%;}a,.page-title{color:#1468a0;}a:hover,a:focus{color:#212121;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:Helvetica,Verdana,Arial,sans-serif;font-weight:400;line-height:1.75;}blockquote{color:#000;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-weight:normal;}.site-title{font-size:35px;font-size:2.3333333333333rem;}header .custom-logo-link img{max-width:128px;}.astra-logo-svg{width:128px;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.6666666666667rem;}.site-header .site-description{font-size:15px;font-size:1rem;}.entry-title{font-size:30px;font-size:2rem;}h1,.entry-content h1{font-weight:normal;line-height:1;}h2,.entry-content h2{line-height:1;}h3,.entry-content h3{line-height:1;}h4,.entry-content h4{line-height:1;}h5,.entry-content h5{line-height:1;}h6,.entry-content h6{line-height:1;}.ast-single-post .entry-title,.page-title{font-size:30px;font-size:2rem;}::selection{background-color:#1468a0;color:#fff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#3a3a3a;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#1468a0;background-color:#1468a0;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#1468a0;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#1468a0;background-color:#1468a0;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#1468a0;border-color:#1468a0;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#1468a0;}.entry-meta,.entry-meta *{line-height:1.45;color:#1468a0;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#212121;}.widget-title{font-size:21px;font-size:1.4rem;color:#3a3a3a;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#1468a0;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#1468a0;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#1468a0;border-color:#1468a0;}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:#1468a0;}.single .ast-author-details .author-title{color:#212121;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#3a3a3a;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#1468a0;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#1468a0;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #1468a0;color:#1468a0;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#1468a0;color:#fff;}.ast-page-builder-template .hentry{margin:0;}.ast-page-builder-template .site-content > .ast-container{max-width:100%;padding:0;}.ast-page-builder-template .site-content #primary{padding:0;margin:0;}.ast-page-builder-template .no-results{text-align:center;margin:4em auto;}.ast-page-builder-template .ast-pagination{padding:2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0;}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0;}.ast-page-builder-template.single .post-navigation{padding-bottom:2em;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template .ast-archive-description{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.wp-block-buttons.aligncenter{justify-content:center;}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (max-width:921px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-radius:2px;padding-top:15px;padding-right:35px;padding-bottom:15px;padding-left:35px;}.elementor-button-wrapper .elementor-button{border-color:#1468a0;background-color:#1468a0;}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:#fff;background-color:#212121;border-color:#212121;}.wp-block-button .wp-block-button__link,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:#fff;}.elementor-button-wrapper .elementor-button{font-family:inherit;font-weight:inherit;line-height:1;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:#212121;border-color:#212121;}.elementor-widget-heading h1.elementor-heading-title{line-height:1;}.elementor-widget-heading h2.elementor-heading-title{line-height:1;}.elementor-widget-heading h3.elementor-heading-title{line-height:1;}.elementor-widget-heading h4.elementor-heading-title{line-height:1;}.elementor-widget-heading h5.elementor-heading-title{line-height:1;}.elementor-widget-heading h6.elementor-heading-title{line-height:1;}.wp-block-button .wp-block-button__link{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:#1468a0;background-color:#1468a0;color:#fff;font-family:inherit;font-weight:inherit;line-height:1;border-radius:2px;padding-top:15px;padding-right:35px;padding-bottom:15px;padding-left:35px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#fff;border-color:#1468a0;background-color:#1468a0;border-radius:2px;padding-top:15px;padding-right:35px;padding-bottom:15px;padding-left:35px;font-family:inherit;font-weight:inherit;line-height:1;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:#212121;border-color:#212121;}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation,.single.ast-page-builder-template .ast-single-related-posts-container{max-width:1320px;margin-left:auto;margin-right:auto;}}body,.ast-separate-container{background-color:#fff;}@media (max-width:921px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:544px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:921px){html{font-size:85.5%;}}@media (max-width:544px){html{font-size:85.5%;}}@media (min-width:922px){.ast-container{max-width:1320px;}}@font-face{font-family:"Astra";src:url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/themes/astra/assets/fonts/astra.woff") format("woff"),url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/themes/astra/assets/fonts/astra.ttf") format("truetype"),url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/themes/astra/assets/fonts/astra.svg#astra") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@media (max-width:921px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#1468a0;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#0a0a0a;}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-template-full-width .ast-container{display:block;}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.ast-safari-browser-less-than-11 .main-header-menu .menu-item,.ast-safari-browser-less-than-11 .main-header-bar .ast-masthead-custom-menu-items{display:block;}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link,{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.site-header-focus-item .main-header-bar-navigation .menu-item-has-children > .menu-link:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}.has-text-align-justify{text-align:justify;}.infinite-scroll .woocommerce-pagination{display:none;}.woocommerce span.onsale,.wc-block-grid__product .wc-block-grid__product-onsale{background-color:#1468a0;color:#fff;}.woocommerce a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale{color:#fff;border-color:#1468a0;background-color:#1468a0;}.woocommerce a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover{color:#fff;border-color:#212121;background-color:#212121;}.woocommerce-message,.woocommerce-info{border-top-color:#1468a0;}.woocommerce-message::before,.woocommerce-info::before{color:#1468a0;}.woocommerce ul.products li.product .price,.woocommerce div.product p.price,.woocommerce div.product span.price,.widget_layered_nav_filters ul li.chosen a,.woocommerce-page ul.products li.product .ast-woo-product-category,.wc-layered-nav-rating a{color:#3a3a3a;}.woocommerce nav.woocommerce-pagination ul,.woocommerce nav.woocommerce-pagination ul li{border-color:#1468a0;}.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current{background:#1468a0;color:#fff;}.woocommerce-MyAccount-navigation-link.is-active a{color:#212121;}.woocommerce .widget_price_filter .ui-slider .ui-slider-range,.woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background-color:#1468a0;}.woocommerce a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce-cart table.cart td.actions .button,.woocommerce form.checkout_coupon .button,.woocommerce #respond input#submit,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link{border-radius:2px;padding-top:15px;padding-right:35px;padding-bottom:15px;padding-left:35px;}.woocommerce .star-rating,.woocommerce .comment-form-rating .stars a,.woocommerce .star-rating::before{color:#1468a0;}.woocommerce div.product .woocommerce-tabs ul.tabs li.active:before{background:#1468a0;}.woocommerce a.remove:hover{color:#1468a0;border-color:#1468a0;background-color:#fff;}.ast-site-header-cart a{color:#3a3a3a;}.ast-site-header-cart a:focus,.ast-site-header-cart a:hover,.ast-site-header-cart .current-menu-item a{color:#1468a0;}.ast-cart-menu-wrap .count,.ast-cart-menu-wrap .count:after{border-color:#1468a0;color:#1468a0;}.ast-cart-menu-wrap:hover .count{color:#fff;background-color:#1468a0;}.ast-site-header-cart .widget_shopping_cart .total .woocommerce-Price-amount{color:#1468a0;}.woocommerce a.remove:hover,.ast-woocommerce-cart-menu .main-header-menu .woocommerce-custom-menu-item .menu-item:hover > .menu-link.remove:hover{color:#1468a0;border-color:#1468a0;background-color:#fff;}.ast-site-header-cart .widget_shopping_cart .buttons .button.checkout,.woocommerce .widget_shopping_cart .woocommerce-mini-cart__buttons .checkout.wc-forward{color:#fff;border-color:#212121;background-color:#212121;}.site-header .ast-site-header-cart-data .button.wc-forward,.site-header .ast-site-header-cart-data .button.wc-forward:hover{color:#fff;}.below-header-user-select .ast-site-header-cart .widget,.ast-above-header-section .ast-site-header-cart .widget a,.below-header-user-select .ast-site-header-cart .widget_shopping_cart a{color:#3a3a3a;}.below-header-user-select .ast-site-header-cart .widget_shopping_cart a:hover,.ast-above-header-section .ast-site-header-cart .widget_shopping_cart a:hover,.below-header-user-select .ast-site-header-cart .widget_shopping_cart a.remove:hover,.ast-above-header-section .ast-site-header-cart .widget_shopping_cart a.remove:hover{color:#1468a0;}@media (min-width:545px) and (max-width:921px){.woocommerce.tablet-columns-6 ul.products li.product,.woocommerce-page.tablet-columns-6 ul.products li.product{width:calc(16.66% - 16.66px);}.woocommerce.tablet-columns-5 ul.products li.product,.woocommerce-page.tablet-columns-5 ul.products li.product{width:calc(20% - 16px);}.woocommerce.tablet-columns-4 ul.products li.product,.woocommerce-page.tablet-columns-4 ul.products li.product{width:calc(25% - 15px);}.woocommerce.tablet-columns-3 ul.products li.product,.woocommerce-page.tablet-columns-3 ul.products li.product{width:calc(33.33% - 14px);}.woocommerce.tablet-columns-2 ul.products li.product,.woocommerce-page.tablet-columns-2 ul.products li.product{width:calc(50% - 10px);}.woocommerce.tablet-columns-1 ul.products li.product,.woocommerce-page.tablet-columns-1 ul.products li.product{width:100%;}.woocommerce div.product .related.products ul.products li.product{width:calc(33.33% - 14px);}}@media (min-width:545px) and (max-width:921px){.woocommerce[class*="columns-"].columns-3 > ul.products li.product,.woocommerce[class*="columns-"].columns-4 > ul.products li.product,.woocommerce[class*="columns-"].columns-5 > ul.products li.product,.woocommerce[class*="columns-"].columns-6 > ul.products li.product{width:calc(33.33% - 14px);margin-right:20px;}.woocommerce[class*="columns-"].columns-3 > ul.products li.product:nth-child(3n),.woocommerce[class*="columns-"].columns-4 > ul.products li.product:nth-child(3n),.woocommerce[class*="columns-"].columns-5 > ul.products li.product:nth-child(3n),.woocommerce[class*="columns-"].columns-6 > ul.products li.product:nth-child(3n){margin-right:0;clear:right;}.woocommerce[class*="columns-"].columns-3 > ul.products li.product:nth-child(3n+1),.woocommerce[class*="columns-"].columns-4 > ul.products li.product:nth-child(3n+1),.woocommerce[class*="columns-"].columns-5 > ul.products li.product:nth-child(3n+1),.woocommerce[class*="columns-"].columns-6 > ul.products li.product:nth-child(3n+1){clear:left;}.woocommerce[class*="columns-"] ul.products li.product:nth-child(n),.woocommerce-page[class*="columns-"] ul.products li.product:nth-child(n){margin-right:20px;clear:none;}.woocommerce.tablet-columns-2 ul.products li.product:nth-child(2n),.woocommerce-page.tablet-columns-2 ul.products li.product:nth-child(2n),.woocommerce.tablet-columns-3 ul.products li.product:nth-child(3n),.woocommerce-page.tablet-columns-3 ul.products li.product:nth-child(3n),.woocommerce.tablet-columns-4 ul.products li.product:nth-child(4n),.woocommerce-page.tablet-columns-4 ul.products li.product:nth-child(4n),.woocommerce.tablet-columns-5 ul.products li.product:nth-child(5n),.woocommerce-page.tablet-columns-5 ul.products li.product:nth-child(5n),.woocommerce.tablet-columns-6 ul.products li.product:nth-child(6n),.woocommerce-page.tablet-columns-6 ul.products li.product:nth-child(6n){margin-right:0;clear:right;}.woocommerce.tablet-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce-page.tablet-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce.tablet-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce-page.tablet-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce.tablet-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce-page.tablet-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce.tablet-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce-page.tablet-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce.tablet-columns-6 ul.products li.product:nth-child(6n+1),.woocommerce-page.tablet-columns-6 ul.products li.product:nth-child(6n+1){clear:left;}.woocommerce div.product .related.products ul.products li.product:nth-child(3n){margin-right:0;clear:right;}.woocommerce div.product .related.products ul.products li.product:nth-child(3n+1){clear:left;}}@media (min-width:922px){.woocommerce #reviews #comments{width:55%;float:left;}.woocommerce #reviews #review_form_wrapper{width:45%;padding-left:2em;float:right;}.woocommerce form.checkout_coupon{width:50%;}}@media (max-width:921px){.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart,.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart{padding-right:0;padding-left:0;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .main-header-bar{text-align:center;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-site-header-cart,.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-mobile-menu-buttons{display:inline-block;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-2.ast-mobile-header-inline .site-branding{flex:auto;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .site-branding{flex:0 0 100%;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .main-header-container{display:flex;justify-content:center;}.woocommerce-cart .woocommerce-shipping-calculator .button{width:100%;}.woocommerce div.product div.images,.woocommerce div.product div.summary,.woocommerce #content div.product div.images,.woocommerce #content div.product div.summary,.woocommerce-page div.product div.images,.woocommerce-page div.product div.summary,.woocommerce-page #content div.product div.images,.woocommerce-page #content div.product div.summary{float:none;width:100%;}.woocommerce-cart table.cart td.actions .ast-return-to-shop{display:block;text-align:center;margin-top:1em;}}@media (max-width:544px){.ast-separate-container .ast-woocommerce-container{padding:.54em 1em 1.33333em;}.woocommerce-message,.woocommerce-error,.woocommerce-info{display:flex;flex-wrap:wrap;}.woocommerce-message a.button,.woocommerce-error a.button,.woocommerce-info a.button{order:1;margin-top:.5em;}.woocommerce .woocommerce-ordering,.woocommerce-page .woocommerce-ordering{float:none;margin-bottom:2em;width:100%;}.woocommerce ul.products a.button,.woocommerce-page ul.products a.button{padding:.5em .75em;}.woocommerce div.product .related.products ul.products li.product{width:calc(50% - 10px);}.woocommerce table.cart td.actions .button,.woocommerce #content table.cart td.actions .button,.woocommerce-page table.cart td.actions .button,.woocommerce-page #content table.cart td.actions .button{padding-left:1em;padding-right:1em;}.woocommerce #content table.cart .button,.woocommerce-page #content table.cart .button{width:100%;}.woocommerce #content table.cart .product-thumbnail,.woocommerce-page #content table.cart .product-thumbnail{display:block;text-align:center !important;}.woocommerce #content table.cart .product-thumbnail::before,.woocommerce-page #content table.cart .product-thumbnail::before{display:none;}.woocommerce #content table.cart td.actions .coupon,.woocommerce-page #content table.cart td.actions .coupon{float:none;}.woocommerce #content table.cart td.actions .coupon .button,.woocommerce-page #content table.cart td.actions .coupon .button{flex:1;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li a,.woocommerce-page #content div.product .woocommerce-tabs ul.tabs li a{display:block;}.woocommerce.mobile-columns-2 ul.products li.product,.woocommerce-page.mobile-columns-2 ul.products li.product{width:calc(50% - 10px);}.woocommerce.mobile-columns-6 ul.products li.product,.woocommerce-page.mobile-columns-6 ul.products li.product{width:calc(16.66% - 16.66px);}.woocommerce.mobile-columns-5 ul.products li.product,.woocommerce-page.mobile-columns-5 ul.products li.product{width:calc(20% - 16px);}.woocommerce.mobile-columns-4 ul.products li.product,.woocommerce-page.mobile-columns-4 ul.products li.product{width:calc(25% - 15px);}.woocommerce.mobile-columns-3 ul.products li.product,.woocommerce-page.mobile-columns-3 ul.products li.product{width:calc(33.33% - 14px);}.woocommerce.mobile-columns-1 ul.products li.product,.woocommerce-page.mobile-columns-1 ul.products li.product{width:100%;}}@media (max-width:544px){.woocommerce[class*="columns-"].columns-3 > ul.products li.product,.woocommerce[class*="columns-"].columns-4 > ul.products li.product,.woocommerce[class*="columns-"].columns-5 > ul.products li.product,.woocommerce[class*="columns-"].columns-6 > ul.products li.product{width:calc(50% - 10px);margin-right:20px;}.woocommerce ul.products a.button.loading::after,.woocommerce-page ul.products a.button.loading::after{display:inline-block;margin-left:5px;position:initial;}.woocommerce.mobile-columns-1 ul.products li.product:nth-child(n),.woocommerce-page.mobile-columns-1 ul.products li.product:nth-child(n){margin-right:0;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li,.woocommerce-page #content div.product .woocommerce-tabs ul.tabs li{display:block;margin-right:0;}.woocommerce[class*="columns-"] ul.products li.product:nth-child(n),.woocommerce-page[class*="columns-"] ul.products li.product:nth-child(n){margin-right:20px;clear:none;}.woocommerce-page[class*=columns-].columns-3>ul.products li.product:nth-child(2n),.woocommerce-page[class*=columns-].columns-4>ul.products li.product:nth-child(2n),.woocommerce-page[class*=columns-].columns-5>ul.products li.product:nth-child(2n),.woocommerce-page[class*=columns-].columns-6>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-3>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-4>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-5>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-6>ul.products li.product:nth-child(2n){margin-right:0;clear:right;}.woocommerce[class*="columns-"].columns-3 > ul.products li.product:nth-child(2n+1),.woocommerce[class*="columns-"].columns-4 > ul.products li.product:nth-child(2n+1),.woocommerce[class*="columns-"].columns-5 > ul.products li.product:nth-child(2n+1),.woocommerce[class*="columns-"].columns-6 > ul.products li.product:nth-child(2n+1){clear:left;}.woocommerce-page[class*=columns-] ul.products li.product:nth-child(n),.woocommerce[class*=columns-] ul.products li.product:nth-child(n){margin-right:20px;clear:none;}.woocommerce.mobile-columns-6 ul.products li.product:nth-child(6n),.woocommerce-page.mobile-columns-6 ul.products li.product:nth-child(6n),.woocommerce.mobile-columns-5 ul.products li.product:nth-child(5n),.woocommerce-page.mobile-columns-5 ul.products li.product:nth-child(5n),.woocommerce.mobile-columns-4 ul.products li.product:nth-child(4n),.woocommerce-page.mobile-columns-4 ul.products li.product:nth-child(4n),.woocommerce.mobile-columns-3 ul.products li.product:nth-child(3n),.woocommerce-page.mobile-columns-3 ul.products li.product:nth-child(3n),.woocommerce.mobile-columns-2 ul.products li.product:nth-child(2n),.woocommerce-page.mobile-columns-2 ul.products li.product:nth-child(2n),.woocommerce div.product .related.products ul.products li.product:nth-child(2n){margin-right:0;clear:right;}.woocommerce.mobile-columns-6 ul.products li.product:nth-child(6n+1),.woocommerce-page.mobile-columns-6 ul.products li.product:nth-child(6n+1),.woocommerce.mobile-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce-page.mobile-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce.mobile-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce-page.mobile-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce.mobile-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce-page.mobile-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce.mobile-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce-page.mobile-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce div.product .related.products ul.products li.product:nth-child(2n+1){clear:left;}}@media (min-width:922px){.woocommerce #content .ast-woocommerce-container div.product div.images,.woocommerce .ast-woocommerce-container div.product div.images,.woocommerce-page #content .ast-woocommerce-container div.product div.images,.woocommerce-page .ast-woocommerce-container div.product div.images{width:50%;}.woocommerce #content .ast-woocommerce-container div.product div.summary,.woocommerce .ast-woocommerce-container div.product div.summary,.woocommerce-page #content .ast-woocommerce-container div.product div.summary,.woocommerce-page .ast-woocommerce-container div.product div.summary{width:46%;}.woocommerce.woocommerce-checkout form #customer_details.col2-set .col-1,.woocommerce.woocommerce-checkout form #customer_details.col2-set .col-2,.woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-1,.woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-2{float:none;width:auto;}}@media (min-width:922px){.woocommerce.woocommerce-checkout form #customer_details.col2-set,.woocommerce-page.woocommerce-checkout form #customer_details.col2-set{width:55%;float:left;margin-right:4.347826087%;}.woocommerce.woocommerce-checkout form #order_review,.woocommerce.woocommerce-checkout form #order_review_heading,.woocommerce-page.woocommerce-checkout form #order_review,.woocommerce-page.woocommerce-checkout form #order_review_heading{width:40%;float:right;margin-right:0;clear:right;}}.woocommerce form .form-row .required{visibility:visible;}#ast-scroll-top{color:#fff;background-color:#1468a0;font-size:24px;font-size:1.6rem;border-radius:100px;}#ast-scroll-top:hover{color:#1468a0;background-color:#fff;}.ast-scroll-top-icon::before{content:"";font-family:Astra;text-decoration:inherit;}.ast-scroll-top-icon{transform:rotate(180deg);}.ast-search-box.header-cover #close::before,.ast-search-box.full-screen #close::before{font-family:Astra;content:"";display:inline-block;transition:transform .3s ease-in-out;}@font-face{font-family:eicons;src:url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot");src:url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot#iefix") format("embedded-opentype"),url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff2") format("woff2"),url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff") format("woff"),url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.ttf") format("truetype"),url("https://cdn-bnmfb.nitrocdn.com/pBoJZNmoRfAtJVCipufZaAiNaFlgwzFA/assets/static/source/rev-b6e1850/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}

(208) 996-1400

(208) 996-1400

Events

Powerlifting

Strongman Meets

Events

Events

Powerlifting

Strongman Meets

Events

Events

Event Registration

Powerlifting

Raw Ruckus (Aug. 28th)

Holiday Hoist (Dec. 4th)

Coach and Volunteer Registration

Strongman

Competitor Registration

Vendor / Sponsor Registration

Volunteer Sign-Up

Other Events

Coming Soon

Coming Soon

Coming Soon

Blog

Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength

Social Media