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Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy

Forward by Eric Cafferty, author and owner, The Mecca Gym In my first official blog post, I will...

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press forward by Eric Cafferty,...

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters Forward by Eric Cafferty, author and owner, The Mecca...

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength by Oren Whiting, forward by Eric Cafferty...

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