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Atlas Movement Workshop

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Atlas Movement Workshop

The Atlas Method 
An Introduction to Steve Atlas’ training philosophy with emphasis to his Flexistrength method of training.  The balances and bodyweight movements will all be explored in a carefully scaled way of practical execution (all healthy bodies can practice this method). It doesn’t matter if you’re a serious bodybuilder, a strength athlete, a coach, a housewife etc,.  Those that attend can expect to enhance the following:
*Balance, on feet and on hands -Making for stronger stabilization
*Joint health -Creating the ‘bulletproofing effect.’
*Flexistrength (flexibility, strength, mobility, tissue attachment fortification) -Creating passive, isometric and dynamic strength)
*Kinesthetic awareness
*Quality of movement
*Diversity in athleticism
*Philosophy, that Mind, body and spirit equals balance
*In short, those that attend will be better movers than how they arrived.
 
Schedule – March 12th
*Exact times are subject to change as overall flow and energy will  dictate the pace of the class
9:45-10am Meet and Greet
10am  Introduction of the teacher and the class: layout, program and approach.
10:15am Priming sequences -mobilizing and warming the tissues of the body
10:30-noon Flexistrength training and the five circuits
Noon-Lunch
12.45-1pm gather back at the Mecca
1-2:30 Primary Series Introduction
2:30-Short break
3-4 Wrap up: Program Design, Question and Answers
*Private Training with Steve Atlas on Sunday 3/13 at the Mecca- Limited Time and Space available.
For booking information contact Steve Atlas directly at thebodypractice@gmail.com

$199.99

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