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Creatine is a natural Sports Nutrition ingredient used to boost athletic performance. It is safe and effective to use, backed by an abundant database of research and proven results.
- Helps muscle cells produce more energy by producing more adenosine triphosphate (ATP). During exercise this is broken down to produce energy.
- More ATP is necessary during exercise. As your body begins to deplete ATP your ability to perform at maximum intensity is limited.* Creatine stores your phosphocreatine levels allowing you to create more, performing at a higher level.
- Creatine is popular for adding muscle mass
- Creatine has been shown to boost proteins which form to create new muscle fibers.
- Studies have shown supplementing with Creatine increases water content in your muscles. This leads to more volume and increased muscle size.
- Improves high intensity performance.
- Creatine benefits all fitness levels.
- Speeds up muscle growth
- Safe and effective to use.