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Lifting Academy

The Authority in resistance training instruction

Why the Lifting Academy?

1.

Work through Online Courses

2.

Find Out for yourself

Join the Mecca family and find out for yourself what our members can’t stop talking about! Learn more about how to sign up below!

3.

How it Works

1. Sign-up and enroll in a course

2. Be guided through expert instruction

3. Have access to certified Mecca coaching and receive movement evaluation

4. Watch your body and training go to the next level

Blog

Evidence Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy

Forward by Eric Cafferty, author and owner, The Mecca Gym In my first official blog post, I will...

The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press

forward by Eric Cafferty, author and owner, The Mecca Gym In this paper I look in detail at...

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters

The Deadlift and Lumbar Spine Injuries in Competitive Powerlifters Forward by Eric Cafferty, author and owner, The Mecca...

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength

The Efficacy and Application of Eccentric Exercises for Hypertrophy and Strength by Oren Whiting, forward by Eric Cafferty...

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