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(208) 996-1400

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- Lifting Academy
  
  Log in to the Lifting Academy
  
  Don’t have an account? Sign Up!
  
  My Collections
  
  Access your courses below, you can also view courses from your profile.
  
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(208) 996-1400

Virtual Coaching

Personal Training and Coaching from anywhere, custom to you!

Individual Exercise Programming

Conduct movement assessments
Develop personalized training program to suit your needs

Individualized Nutrition

Using our app we can monitor and guide your nutrition through flexible dieting
Receive education on how to track your macro nutrients and other dietary parameters
Customized to your lifestyle and preferences!

Taking the guesswork out of your training

Our customized approach will allow you to achieve results without confusion and stress while adjusting to your schedule

Lifelong Results

Our approach guarantees health and wellness for life!
We put your health first while achieving your fitness goals

Unparalleled client monitoring with our app

Get the all the benefits of working with
your trainer in the palm of your hand
Instant messaging with your trainer
Activity Tracking; daily steps,
workouts, heart rate
Health Metric Tracking; water intake,
sleep, weight, blood pressure, blood sugar,
and more
Ability to see trends and correlations
Sync your wearable (apple watch, fitbit, garmin)

How it works!

1. Select Schedule a Consultation below

Due to our individualized approach this form will gather information on you and help us pair you with the best coach for you.

2. Receive an email and free phone consultation to connect with your coach, this will help start the coaching process.

3. Get connected to our app and with your coach to create your customized plan.

4. With frequent interaction and engagement your coach will adjust your plan as needed.

5. Find enjoyment in the process and see the results!

Testimonials

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